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How to deal with a person who

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How to deal with a person who

How to deal with a person who is angry?

We are taught to control our emotional feelings when we are young. We learn to be polite, patient, and hide our anger to people in everyday life. Most of us express our feelings indirectly: slamming doors, sullen silence, or snubbing others. Therefore, it is important to learn how to release anger in safe but effective ways. Unexpressed anger can smolder, causing stress and affecting physical health. After all, anger can escalate into violence. So, when we are dealing with a person who is angry, here are some strategies we can use: understand his/her anger, communicate with him/her, and help him/her to express the anger.

First of all, when we are dealing with someone who is angry, try to understand what his/her anger is. If we are talking with an angry person, the first thing we have to do to control ourselves is not to be involved in his/her strong emotions. So, calm down, and ask why he/she is mad and listen to what he/she wants to say to us. Understanding the elements and the background that make this person angry makes it easier for us to communicate with him/her. Do not try to ask someone who is already angry to calm down; it is the same as asking someone who is sobbing not to cry.

Secondly, try to communicate with him/her. It is possible to deal with anger by talking with someone. So, when we are trying to help an angry person, try ...

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Keywords: how to deal with a person who has anxiety, how to deal with a person who ignores you, how to deal with a person who has anger issues, how to deal with a person who talks over you, how to deal with a person who hates you, how to deal with a person who is depressed, how to deal with a person who is bipolar, how to deal with a person who insults you

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