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Adaptation syndrome

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Adaptation syndrome

What Is General Adaptation Syndrome (GAS)

General Adaptation Syndrome is a theory formulated in 1936 by Dr. Hans Seyle, a celebrated figure in the field of stress research. Gas depicts the process of prolonged exposure to stress by separating behaviors into 3 stages. The Alarm Reaction, Resistance and Exhaustion Stage. This behavioral model is such a valuable tool in the study of stress research because it explains both the physiological and psychological effects of stress on the human body.

The Alarm Reaction Stage

All Stress is caused by external stimuli; the immediate response to these challenges or threats is the Alarm Reaction stage. In the A.R.S. this perception of a threatening situation caused by the brain sends biochemical messages to various parts of the body, resulting in bodily changes such as increased or irregular heart beats, shallow fast-breathing or muscle tension (refer to appendix xxx). It is this physical reactions that characterize this early stage is the ...

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